21.02.12 / Health Q&A / Author: admin / Comments: (0)
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It's not a healthy food intake. Your height/weight ratio is perfect. You're correct in saying you're not overweight. You need more protein in your daily diet. That's why you're tired. Instead of French cheese on bread try eating one tablespoon of peanut butter if you're not allergic to nuts. You will find that you will get more sleep and better rest when you exercise but don't do it before bedtime. Do it sometime during the day, even for a half-hour. Don't schools have PE classes any more? Good luck 7 hours ago .Error processing request
20.02.12 / Health Q&A / Author: admin / Comments: (0)
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a lot of penises curve, it has nothing to do with nationalitysome naturally and others due to botched circumcisions (common with american guys because we circumcise here) 5 hours ago p
18.02.12 / Health Q&A / Author: admin / Comments: (0)
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Sounds like TMJ to me. I have similar issues with my jaw. It really depends on the severity of it and if is it causing pain or discomfort. I would definitely suggest talking to your doctor about it (or even your dentist).Here is some info on it:http://en.wikipedia.org/wiki/Temporomandibular_joint_disorder 10 hours ago it only realy feels uncomfertable when i move it but thnks tht s proly it.
13.02.12 / Health Q&A / Author: admin / Comments: (0)
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My GF expreinced the same thing last month. pains in your lower stomach pretty normal and asfor the late periods it would seem you have an irregular period, might be worth consulting your GP, its nothing to worry bout, they'll probally advise u to go on the pill to regularise it. Seriously just relax book an appoitment. Nothing to be worried bout. Source(s): Female friends tell me more than i want to know xD 13 hours ago Thank You!
12.02.12 / Health Q&A / Author: admin / Comments: (0)
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dude you dont give your self enough credit!!!your right there with him! your cut, you got muscle.. u look good..your pretty much the same thing.. if not a bit better…work towards something else… 3 hours ago really? I thought he's much more cut than me
28.01.12 / Health Q&A / Author: admin / Comments: (0)
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There isn't an easy way to get over it, so you have to work at it.Some things that help is telling yourself good things instead of negative. Wake up in the morning, and tell yourself 3 good things about yourself. Even if you don't believe them. Even if you're repetitive. Just make sure its three positive things. And it doesn't have to be just the morning. 
Avoid saying bad things to yourself. Instead of "This shirt looks bad on me." its "this one might look better on me." If you don't make yourself feel good about you, it helps make you feel like no one else is thinking anything good.You can' t stop people from talking, so take them with a grain of salt. (With little merit) Remember how much better you've become, and that you're different now. And that even who you were wasn't that bad.Good luck! 6 hours ago Thaaanks Betty (: .. means alot specially what you said about " even who you were wasn't that bad."
26.01.12 / Health Q&A / Author: admin / Comments: (0)
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Read, yoga, meditate. Do something you like, if you like to cook or draw or go get a manicure. Something fun with no brain activity 8 hours ago Thanks
24.01.12 / Health Q&A / Author: admin / Comments: (0)
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Dump his ***, if you don't you WILL regret it later when he goes to a party or something without you, that's so disrespectful to your relationship and you obviously don't mean much to him if he would even ask that. And he's also not mature enough to be in a relationship if he doesn't understand why it offends you. 7 hours ago Thanks all 3 of you. I'll take it into consideration… I really have to think about this first. I know it's wrong deep down… but a part of me doesn't want to admit that/let go. 
I hope I make the right decision in the end though…
22.01.12 / Health Q&A / Author: admin / Comments: (0)
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you have what is called a chode. It is a penis that is wider than it is long. This is very undesirable and very awkward in the bedroom. 5 hours ago 1 person rated this as good I am what is called a troll. It is someone who likes to annoy users like you. People like me are undesirable in the Y!A community and very absurd.
19.01.12 / Health Q&A / Author: admin / Comments: (0)
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If you are looking to gain muscle mass, I would not do chest and shoulders on the same day, because they both are major muscle groups, and say if you do chest first, you will be fatigued to where you can't get a full workout in for your shoulders. I have always done chest and shoulders on different days. However, he does have the right idea. If you want to gain mass it is good to work every muscle group twice a week. I put on 30lbs of muscle doing that in just 4 months with nothing but a 4oz. protein drink that I mixed with water.I would say it depends on your eating habits. I see you mentioned that you eat tuna and a protein shake, but it's not what you eat exactly. It's how often you eat. In order to recover and assist your body to adapt to the stresses and damage that you will put your body through with the workout plan, you need to eat descent sized meals and eat them more often. There is no such thing as only eating 3 meals a day when you want to gain size. I have a fast metabolism and was eating 6 meals a day. I mean 6 legit meals. I'm not talking about a snack. However, there were snacks in between some of the meals. You don't want to just eat large portions bc your body will only absorb what it needs and excret, or store the rest as fat. Then you are basically wasting the food. That's why you want to eat more often to give your body what it wants when it wants. Also, when you feel like your hungry it's too late. If you have a fast metabolism you have to eat before your body is asking for it so it's there RIGHT when it needs it. It's a lifestyle man Lol. I live it, I just don't have the goal of putting on weight anymore. I did all of that for college football. Glad to see you are keeping it natural by not using any of those crazy supplements. Source(s): I'm a certified personal trainer. I have an extensive education including exercise physiology, biomechanics, sport nutrition, functional anatomy, human anatomy & physiology. www.monumentalprogressions.com is where I will soon be offering personal training online. 7 hours ago Wow 30lbs of muscle in four months? That sounds impossible.